This is a great place to start with ear seeds! Kit includes a basic ear map of the most common points, tweezers for easy application, 20- 24K gold ear seeds, and 20 crystal ear seeds. 
 
Ear seeds are a way for you to tap into the points on the ear typically stimulated through acupuncture! There are points for the entire body so the options for treatment are endless. Wear the ear seeds for up to 5 days, allow pressure to compound and stimulate the desired points. After 5 days, take off for a 2 day break before reapplying seeds. You can also massage the seeds for extra stimulation!